Lamb shoulder whole
arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 344 | 28.7 g | 0 g | 24.6 g |
| 1 × oz | 85 g | 292 | 24.4 g | 0 g | 20.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 750 | 62.5 g | 0 g | 53.5 g |
| 2 × oz | 170 g | 585 | 48.8 g | 0 g | 41.7 g |
| ½ × oz | 42.5 g | 146 | 12.2 g | 0 g | 10.4 g |
| 3 × oz | 255 g | 877 | 73.1 g | 0 g | 62.6 g |
| 4 × oz | 340 g | 1170 | 97.5 g | 0 g | 83.5 g |
How many calories are in Lamb shoulder whole?
How many calories are in 100 g of Lamb shoulder whole?
100 g of Lamb shoulder whole has 344 kcal, with 28.7 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder whole?
1 × oz (85 g) of Lamb shoulder whole has 292 kcal, with 24.4 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb shoulder whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb shoulder whole has 750 kcal, with 62.5 g protein, 0 g carbohydrate and 53.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder whole?
2 × oz (170 g) of Lamb shoulder whole has 585 kcal, with 48.8 g protein, 0 g carbohydrate and 41.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder whole?
½ × oz (42.5 g) of Lamb shoulder whole has 146 kcal, with 12.2 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder whole?
3 × oz (255 g) of Lamb shoulder whole has 877 kcal, with 73.1 g protein, 0 g carbohydrate and 62.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder whole?
4 × oz (340 g) of Lamb shoulder whole has 1170 kcal, with 97.5 g protein, 0 g carbohydrate and 83.5 g fat.
