Lamb shoulder blade
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 24.6 g | 0 g | 11.6 g |
| 1 × oz | 85 g | 178 | 20.9 g | 0 g | 9.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 210 g | 439 | 51.7 g | 0 g | 24.3 g |
| 2 × oz | 170 g | 355 | 41.8 g | 0 g | 19.7 g |
| ½ × oz | 42.5 g | 89 | 10.5 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 533 | 62.8 g | 0 g | 29.5 g |
| 4 × oz | 340 g | 711 | 83.7 g | 0 g | 39.3 g |
How many calories are in Lamb shoulder blade?
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 209 kcal, with 24.6 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 178 kcal, with 20.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) of Lamb shoulder blade has 439 kcal, with 51.7 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 355 kcal, with 41.8 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 89 kcal, with 10.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 533 kcal, with 62.8 g protein, 0 g carbohydrate and 29.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 711 kcal, with 83.7 g protein, 0 g carbohydrate and 39.3 g fat.
