Lamb shoulder blade
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 23.5 g | 0 g | 18.5 g |
| 1 × oz | 85 g | 227 | 20 g | 0 g | 15.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 250 g | 668 | 58.7 g | 0 g | 46.3 g |
| 2 × oz | 170 g | 454 | 39.9 g | 0 g | 31.5 g |
| ½ × oz | 42.5 g | 113 | 10 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 681 | 59.9 g | 0 g | 47.2 g |
| 4 × oz | 340 g | 908 | 79.8 g | 0 g | 62.9 g |
How many calories are in Lamb shoulder blade?
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 267 kcal, with 23.5 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 227 kcal, with 20 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) of Lamb shoulder blade has 668 kcal, with 58.7 g protein, 0 g carbohydrate and 46.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 454 kcal, with 39.9 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 113 kcal, with 10 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 681 kcal, with 59.9 g protein, 0 g carbohydrate and 47.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 908 kcal, with 79.8 g protein, 0 g carbohydrate and 62.9 g fat.
