Lamb shoulder blade
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 22.3 g | 0 g | 20.6 g |
| 1 × oz | 85 g | 239 | 18.9 g | 0 g | 17.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 725 | 57.4 g | 0 g | 53.2 g |
| 2 × oz | 170 g | 478 | 37.8 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 119 | 9.5 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 717 | 56.7 g | 0 g | 52.6 g |
| 4 × oz | 340 g | 955 | 75.7 g | 0 g | 70.1 g |
How many calories are in Lamb shoulder blade?
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 281 kcal, with 22.3 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 239 kcal, with 18.9 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Lamb shoulder blade has 725 kcal, with 57.4 g protein, 0 g carbohydrate and 53.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 478 kcal, with 37.8 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 119 kcal, with 9.5 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 717 kcal, with 56.7 g protein, 0 g carbohydrate and 52.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 955 kcal, with 75.7 g protein, 0 g carbohydrate and 70.1 g fat.
