Lamb shoulder blade
separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 23.1 g | 0 g | 19.9 g |
| 1 × oz | 85 g | 236 | 19.6 g | 0 g | 16.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 252 g | 701 | 58.2 g | 0 g | 50.2 g |
| 2 × oz | 170 g | 473 | 39.2 g | 0 g | 33.9 g |
| ½ × oz | 42.5 g | 118 | 9.8 g | 0 g | 8.5 g |
| 3 × oz | 255 g | 709 | 58.9 g | 0 g | 50.8 g |
| 4 × oz | 340 g | 945 | 78.5 g | 0 g | 67.8 g |
How many calories are in Lamb shoulder blade?
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 278 kcal, with 23.1 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 236 kcal, with 19.6 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) of Lamb shoulder blade has 701 kcal, with 58.2 g protein, 0 g carbohydrate and 50.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 473 kcal, with 39.2 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 118 kcal, with 9.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 709 kcal, with 58.9 g protein, 0 g carbohydrate and 50.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 945 kcal, with 78.5 g protein, 0 g carbohydrate and 67.8 g fat.
