Lamb arm shoulder
separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 35.5 g | 0 g | 14.1 g |
| 1 × oz | 85 g | 237 | 30.2 g | 0 g | 12 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 55 g | 153 | 19.5 g | 0 g | 7.7 g |
| 2 × oz | 170 g | 474 | 60.4 g | 0 g | 23.9 g |
| ½ × oz | 42.5 g | 119 | 15.1 g | 0 g | 6 g |
| 3 × oz | 255 g | 711 | 90.6 g | 0 g | 35.9 g |
| 4 × oz | 340 g | 949 | 120.8 g | 0 g | 47.9 g |
How many calories are in Lamb arm shoulder?
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 279 kcal, with 35.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 237 kcal, with 30.2 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) of Lamb arm shoulder has 153 kcal, with 19.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 474 kcal, with 60.4 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 119 kcal, with 15.1 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 711 kcal, with 90.6 g protein, 0 g carbohydrate and 35.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 949 kcal, with 120.8 g protein, 0 g carbohydrate and 47.9 g fat.
