Lamb arm shoulder
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 31.1 g | 0 g | 22.7 g |
| 1 × oz | 85 g | 286 | 26.4 g | 0 g | 19.3 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 45 g | 152 | 14 g | 0 g | 10.2 g |
| 2 × oz | 170 g | 573 | 52.9 g | 0 g | 38.5 g |
| ½ × oz | 42.5 g | 143 | 13.2 g | 0 g | 9.6 g |
| 3 × oz | 255 g | 859 | 79.3 g | 0 g | 57.8 g |
| 4 × oz | 340 g | 1146 | 105.7 g | 0 g | 77 g |
How many calories are in Lamb arm shoulder?
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 337 kcal, with 31.1 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 286 kcal, with 26.4 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) of Lamb arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) of Lamb arm shoulder has 152 kcal, with 14 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 573 kcal, with 52.9 g protein, 0 g carbohydrate and 38.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 143 kcal, with 13.2 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 859 kcal, with 79.3 g protein, 0 g carbohydrate and 57.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 1146 kcal, with 105.7 g protein, 0 g carbohydrate and 77 g fat.
