Lamb arm shoulder
separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 16.8 g | 0 g | 20.9 g |
| 1 × oz | 28.4 g | 74 | 4.8 g | 0 g | 5.9 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 133 g | 346 | 22.3 g | 0 g | 27.8 g |
| 2 × oz | 56.7 g | 147 | 9.5 g | 0 g | 11.9 g |
| ½ × oz | 14.2 g | 37 | 2.4 g | 0 g | 3 g |
| 3 × oz | 85.1 g | 221 | 14.3 g | 0 g | 17.8 g |
| 4 × oz | 113.4 g | 295 | 19 g | 0 g | 23.7 g |
How many calories are in Lamb arm shoulder?
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 260 kcal, with 16.8 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb arm shoulder?
1 × oz (28.4 g) of Lamb arm shoulder has 74 kcal, with 4.8 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) of Lamb arm shoulder has 346 kcal, with 22.3 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb arm shoulder?
2 × oz (56.7 g) of Lamb arm shoulder has 147 kcal, with 9.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb arm shoulder?
½ × oz (14.2 g) of Lamb arm shoulder has 37 kcal, with 2.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb arm shoulder?
3 × oz (85.1 g) of Lamb arm shoulder has 221 kcal, with 14.3 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb arm shoulder?
4 × oz (113.4 g) of Lamb arm shoulder has 295 kcal, with 19 g protein, 0 g carbohydrate and 23.7 g fat.
