Square-cut shoulder lamb
new zealand, imported, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 19.7 g | 0 g | 8.3 g |
| 1 × oz | 113 g | 174 | 22.3 g | 0 g | 9.4 g |
| 1 × serving | 115 g | 177 | 22.7 g | 0 g | 9.5 g |
| 2 × oz | 226 g | 348 | 44.6 g | 0 g | 18.8 g |
| ½ × oz | 56.5 g | 87 | 11.1 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 522 | 66.9 g | 0 g | 28.1 g |
| 4 × oz | 452 g | 696 | 89.1 g | 0 g | 37.5 g |
How many calories are in Square-cut shoulder lamb?
How many calories are in 100 g of Square-cut shoulder lamb?
100 g of Square-cut shoulder lamb has 154 kcal, with 19.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb?
1 × oz (113 g) of Square-cut shoulder lamb has 174 kcal, with 22.3 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × serving (115 g) of Square-cut shoulder lamb?
1 × serving (115 g) of Square-cut shoulder lamb has 177 kcal, with 22.7 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb?
2 × oz (226 g) of Square-cut shoulder lamb has 348 kcal, with 44.6 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb?
½ × oz (56.5 g) of Square-cut shoulder lamb has 87 kcal, with 11.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb?
3 × oz (339 g) of Square-cut shoulder lamb has 522 kcal, with 66.9 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb?
4 × oz (452 g) of Square-cut shoulder lamb has 696 kcal, with 89.1 g protein, 0 g carbohydrate and 37.5 g fat.
