Square-cut shoulder lamb chops
new zealand, imported, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 20.6 g | 0 g | 9.1 g |
| 1 × oz | 113 g | 185 | 23.3 g | 0 g | 10.3 g |
| 2 × oz | 226 g | 371 | 46.6 g | 0 g | 20.5 g |
| ½ × oz | 56.5 g | 93 | 11.7 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 556 | 69.9 g | 0 g | 30.8 g |
| 4 × oz | 452 g | 741 | 93.2 g | 0 g | 41 g |
Nutrition Facts
Per 100 g
Calories164
Total Fat9.1g
Saturated Fat2.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.6g
How many calories are in Square-cut shoulder lamb chops?
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 164 kcal, with 20.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb chops?
1 × oz (113 g) of Square-cut shoulder lamb chops has 185 kcal, with 23.3 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb chops?
2 × oz (226 g) of Square-cut shoulder lamb chops has 371 kcal, with 46.6 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb chops?
½ × oz (56.5 g) of Square-cut shoulder lamb chops has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb chops?
3 × oz (339 g) of Square-cut shoulder lamb chops has 556 kcal, with 69.9 g protein, 0 g carbohydrate and 30.8 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb chops?
4 × oz (452 g) of Square-cut shoulder lamb chops has 741 kcal, with 93.2 g protein, 0 g carbohydrate and 41 g fat.
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Data source: USDA FoodData Central · USDA 174450
