Square-cut shoulder lamb chops
new zealand, imported, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 31.1 g | 0 g | 14.6 g |
| 1 × oz | 85 g | 217 | 26.4 g | 0 g | 12.4 g |
| 2 × oz | 170 g | 434 | 52.8 g | 0 g | 24.8 g |
| ½ × oz | 42.5 g | 108 | 13.2 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 650 | 79.2 g | 0 g | 37.1 g |
| 4 × oz | 340 g | 867 | 105.6 g | 0 g | 49.5 g |
Nutrition Facts
Per 100 g
Calories255
Total Fat14.6g
Saturated Fat5.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein31.1g
How many calories are in Square-cut shoulder lamb chops?
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 255 kcal, with 31.1 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 1 × oz (85 g) of Square-cut shoulder lamb chops?
1 × oz (85 g) of Square-cut shoulder lamb chops has 217 kcal, with 26.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (170 g) of Square-cut shoulder lamb chops?
2 × oz (170 g) of Square-cut shoulder lamb chops has 434 kcal, with 52.8 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in ½ × oz (42.5 g) of Square-cut shoulder lamb chops?
½ × oz (42.5 g) of Square-cut shoulder lamb chops has 108 kcal, with 13.2 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Square-cut shoulder lamb chops?
3 × oz (255 g) of Square-cut shoulder lamb chops has 650 kcal, with 79.2 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 4 × oz (340 g) of Square-cut shoulder lamb chops?
4 × oz (340 g) of Square-cut shoulder lamb chops has 867 kcal, with 105.6 g protein, 0 g carbohydrate and 49.5 g fat.
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Data source: USDA FoodData Central · USDA 174449
