Square-cut shoulder lamb chops
new zealand, imported, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 17 g | 0.2 g | 22.8 g |
| 1 × oz | 113 g | 311 | 19.2 g | 0.3 g | 25.8 g |
| 2 × oz | 226 g | 622 | 38.5 g | 0.5 g | 51.6 g |
| ½ × oz | 56.5 g | 155 | 9.6 g | 0.1 g | 12.9 g |
| 3 × oz | 339 g | 932 | 57.7 g | 0.8 g | 77.4 g |
| 4 × oz | 452 g | 1243 | 76.9 g | 1 g | 103.2 g |
Nutrition Facts
Per 100 g
Calories275
Total Fat22.8g
Saturated Fat9.1g
Total Carbohydrate0.2g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.0g
How many calories are in Square-cut shoulder lamb chops?
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 275 kcal, with 17 g protein, 0.2 g carbohydrate and 22.8 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb chops?
1 × oz (113 g) of Square-cut shoulder lamb chops has 311 kcal, with 19.2 g protein, 0.3 g carbohydrate and 25.8 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb chops?
2 × oz (226 g) of Square-cut shoulder lamb chops has 622 kcal, with 38.5 g protein, 0.5 g carbohydrate and 51.6 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb chops?
½ × oz (56.5 g) of Square-cut shoulder lamb chops has 155 kcal, with 9.6 g protein, 0.1 g carbohydrate and 12.9 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb chops?
3 × oz (339 g) of Square-cut shoulder lamb chops has 932 kcal, with 57.7 g protein, 0.8 g carbohydrate and 77.4 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb chops?
4 × oz (452 g) of Square-cut shoulder lamb chops has 1243 kcal, with 76.9 g protein, 1 g carbohydrate and 103.2 g fat.
More lamb, veal and game foods
Data source: USDA FoodData Central · USDA 174875
