Lamb loin saddle

new zealand, imported, separable lean and fat, cooked, fast roasted

Lamb, veal & game

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	274	21.1 g	0.1 g	21 g
1 × oz	85 g	233	18 g	0.1 g	17.8 g
2 × oz	170 g	466	35.9 g	0.2 g	35.7 g
½ × oz	42.5 g	116	9 g	0 g	8.9 g
3 × oz	255 g	699	53.9 g	0.3 g	53.5 g
4 × oz	340 g	932	71.8 g	0.3 g	71.3 g

Nutrition Facts

Per 100 g

Calories274

Total Fat21.0g

Saturated Fat8.8g

Total Carbohydrate0.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein21.1g

100 g of Lamb loin saddle has 274 kcal, with 21.1 g protein, 0.1 g carbohydrate and 21 g fat.

1 × oz (85 g) of Lamb loin saddle has 233 kcal, with 18 g protein, 0.1 g carbohydrate and 17.8 g fat.

2 × oz (170 g) of Lamb loin saddle has 466 kcal, with 35.9 g protein, 0.2 g carbohydrate and 35.7 g fat.

½ × oz (42.5 g) of Lamb loin saddle has 116 kcal, with 9 g protein, 0 g carbohydrate and 8.9 g fat.

3 × oz (255 g) of Lamb loin saddle has 699 kcal, with 53.9 g protein, 0.3 g carbohydrate and 53.5 g fat.

4 × oz (340 g) of Lamb loin saddle has 932 kcal, with 71.8 g protein, 0.3 g carbohydrate and 71.3 g fat.

Data source: USDA FoodData Central · USDA 174462