Boneless lamb loin roast new zealand, imported, separable lean only, cooked, fast roasted
Lamb, veal & game
USDA 174451
156
kcal per 100 g
Protein29 g
Carbs0 g
Fat4.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 7.1 mg 45%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 234 mg 19%
- Potassium 355 mg 8%
- Zinc 2.7 mg 25%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 29 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 133 | 24.6 g | 0 g | 3.8 g |
| 2 × oz | 170 g | 265 | 49.3 g | 0 g | 7.6 g |
| ½ × oz | 42.5 g | 66 | 12.3 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 398 | 73.9 g | 0 g | 11.4 g |
| 4 × oz | 340 g | 530 | 98.6 g | 0 g | 15.3 g |
Questions about Boneless lamb loin roast
How many calories are in 100 g of Boneless lamb loin roast?
100 g of Boneless lamb loin roast has 156 kcal, with 29 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Boneless lamb loin roast?
1 × oz (85 g) of Boneless lamb loin roast has 133 kcal, with 24.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (170 g) of Boneless lamb loin roast?
2 × oz (170 g) of Boneless lamb loin roast has 265 kcal, with 49.3 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Boneless lamb loin roast?
½ × oz (42.5 g) of Boneless lamb loin roast has 66 kcal, with 12.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Boneless lamb loin roast?
3 × oz (255 g) of Boneless lamb loin roast has 398 kcal, with 73.9 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (340 g) of Boneless lamb loin roast?
4 × oz (340 g) of Boneless lamb loin roast has 530 kcal, with 98.6 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 174451 · per 100 g · carbohydrate per EU label, fibre excluded
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