Bone-in lamb leg chop or steak
new zealand, imported, separable lean only, cooked, fast fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 26.3 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 138 | 22.4 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 275 | 44.7 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 69 | 11.2 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 413 | 67.1 g | 0 g | 16.2 g |
| 4 × oz | 340 g | 551 | 89.5 g | 0 g | 21.6 g |
Nutrition Facts
Per 100 g
Calories162
Total Fat6.3g
Saturated Fat1.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.3g
How many calories are in Bone-in lamb leg chop or steak?
How many calories are in 100 g of Bone-in lamb leg chop or steak?
100 g of Bone-in lamb leg chop or steak has 162 kcal, with 26.3 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Bone-in lamb leg chop or steak?
1 × oz (85 g) of Bone-in lamb leg chop or steak has 138 kcal, with 22.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Bone-in lamb leg chop or steak?
2 × oz (170 g) of Bone-in lamb leg chop or steak has 275 kcal, with 44.7 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Bone-in lamb leg chop or steak?
½ × oz (42.5 g) of Bone-in lamb leg chop or steak has 69 kcal, with 11.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Bone-in lamb leg chop or steak?
3 × oz (255 g) of Bone-in lamb leg chop or steak has 413 kcal, with 67.1 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (340 g) of Bone-in lamb leg chop or steak?
4 × oz (340 g) of Bone-in lamb leg chop or steak has 551 kcal, with 89.5 g protein, 0 g carbohydrate and 21.6 g fat.
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Data source: USDA FoodData Central · USDA 174459
