Bone-in lamb leg chop or steak
new zealand, imported, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 18.6 g | 0.1 g | 14.5 g |
| 1 × oz | 113 g | 233 | 21.1 g | 0.1 g | 16.4 g |
| 1 × serving | 115 g | 237 | 21.4 g | 0.1 g | 16.7 g |
| 2 × oz | 226 g | 466 | 42.1 g | 0.3 g | 32.8 g |
| ½ × oz | 56.5 g | 116 | 10.5 g | 0.1 g | 8.2 g |
| 3 × oz | 339 g | 698 | 63.2 g | 0.4 g | 49.2 g |
| 4 × oz | 452 g | 931 | 84.3 g | 0.6 g | 65.6 g |
How many calories are in Bone-in lamb leg chop or steak?
How many calories are in 100 g of Bone-in lamb leg chop or steak?
100 g of Bone-in lamb leg chop or steak has 206 kcal, with 18.6 g protein, 0.1 g carbohydrate and 14.5 g fat.
How many calories are in 1 × oz (113 g) of Bone-in lamb leg chop or steak?
1 × oz (113 g) of Bone-in lamb leg chop or steak has 233 kcal, with 21.1 g protein, 0.1 g carbohydrate and 16.4 g fat.
How many calories are in 1 × serving (115 g) of Bone-in lamb leg chop or steak?
1 × serving (115 g) of Bone-in lamb leg chop or steak has 237 kcal, with 21.4 g protein, 0.1 g carbohydrate and 16.7 g fat.
How many calories are in 2 × oz (226 g) of Bone-in lamb leg chop or steak?
2 × oz (226 g) of Bone-in lamb leg chop or steak has 466 kcal, with 42.1 g protein, 0.3 g carbohydrate and 32.8 g fat.
How many calories are in ½ × oz (56.5 g) of Bone-in lamb leg chop or steak?
½ × oz (56.5 g) of Bone-in lamb leg chop or steak has 116 kcal, with 10.5 g protein, 0.1 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (339 g) of Bone-in lamb leg chop or steak?
3 × oz (339 g) of Bone-in lamb leg chop or steak has 698 kcal, with 63.2 g protein, 0.4 g carbohydrate and 49.2 g fat.
How many calories are in 4 × oz (452 g) of Bone-in lamb leg chop or steak?
4 × oz (452 g) of Bone-in lamb leg chop or steak has 931 kcal, with 84.3 g protein, 0.6 g carbohydrate and 65.6 g fat.
