Whole lamb shoulder arm and blade
new zealand, imported, frozen, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 34.1 g | 0 g | 15.5 g |
| 1 × oz | 85 g | 242 | 29 g | 0 g | 13.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 g | 447 | 53.5 g | 0 g | 24.3 g |
| 2 × oz | 170 g | 485 | 57.9 g | 0 g | 26.4 g |
| ½ × oz | 42.5 g | 121 | 14.5 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 727 | 86.9 g | 0 g | 39.5 g |
| 4 × oz | 340 g | 969 | 115.8 g | 0 g | 52.7 g |
How many calories are in Whole lamb shoulder arm and blade?
How many calories are in 100 g of Whole lamb shoulder arm and blade?
100 g of Whole lamb shoulder arm and blade has 285 kcal, with 34.1 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 1 × oz (85 g) of Whole lamb shoulder arm and blade?
1 × oz (85 g) of Whole lamb shoulder arm and blade has 242 kcal, with 29 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) of Whole lamb shoulder arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) of Whole lamb shoulder arm and blade has 447 kcal, with 53.5 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 2 × oz (170 g) of Whole lamb shoulder arm and blade?
2 × oz (170 g) of Whole lamb shoulder arm and blade has 485 kcal, with 57.9 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in ½ × oz (42.5 g) of Whole lamb shoulder arm and blade?
½ × oz (42.5 g) of Whole lamb shoulder arm and blade has 121 kcal, with 14.5 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Whole lamb shoulder arm and blade?
3 × oz (255 g) of Whole lamb shoulder arm and blade has 727 kcal, with 86.9 g protein, 0 g carbohydrate and 39.5 g fat.
How many calories are in 4 × oz (340 g) of Whole lamb shoulder arm and blade?
4 × oz (340 g) of Whole lamb shoulder arm and blade has 969 kcal, with 115.8 g protein, 0 g carbohydrate and 52.7 g fat.
