Lamb flap
new zealand, imported, boneless, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 21.7 g | 0 g | 10.3 g |
| 1 × oz | 113 g | 203 | 24.5 g | 0 g | 11.7 g |
| 2 × oz | 226 g | 407 | 49.1 g | 0 g | 23.3 g |
| ½ × oz | 56.5 g | 102 | 12.3 g | 0 g | 5.8 g |
| 3 × oz | 339 g | 610 | 73.6 g | 0 g | 35 g |
| 4 × oz | 452 g | 814 | 98.2 g | 0 g | 46.6 g |
Nutrition Facts
Per 100 g
Calories180
Total Fat10.3g
Saturated Fat3.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.7g
How many calories are in Lamb flap?
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 180 kcal, with 21.7 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (113 g) of Lamb flap?
1 × oz (113 g) of Lamb flap has 203 kcal, with 24.5 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (226 g) of Lamb flap?
2 × oz (226 g) of Lamb flap has 407 kcal, with 49.1 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb flap?
½ × oz (56.5 g) of Lamb flap has 102 kcal, with 12.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (339 g) of Lamb flap?
3 × oz (339 g) of Lamb flap has 610 kcal, with 73.6 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (452 g) of Lamb flap?
4 × oz (452 g) of Lamb flap has 814 kcal, with 98.2 g protein, 0 g carbohydrate and 46.6 g fat.
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Data source: USDA FoodData Central · USDA 174441
