Lamb flap
new zealand, imported, boneless, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 27.9 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 199 | 23.7 g | 0 g | 11.6 g |
| 2 × oz | 170 g | 398 | 47.4 g | 0 g | 23.1 g |
| ½ × oz | 42.5 g | 99 | 11.8 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 597 | 71.1 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 796 | 94.8 g | 0 g | 46.2 g |
Nutrition Facts
Per 100 g
Calories234
Total Fat13.6g
Saturated Fat5.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.9g
How many calories are in Lamb flap?
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 234 kcal, with 27.9 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb flap?
1 × oz (85 g) of Lamb flap has 199 kcal, with 23.7 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb flap?
2 × oz (170 g) of Lamb flap has 398 kcal, with 47.4 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb flap?
½ × oz (42.5 g) of Lamb flap has 99 kcal, with 11.8 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb flap?
3 × oz (255 g) of Lamb flap has 597 kcal, with 71.1 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb flap?
4 × oz (340 g) of Lamb flap has 796 kcal, with 94.8 g protein, 0 g carbohydrate and 46.2 g fat.
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Data source: USDA FoodData Central · USDA 174440
