Lamb flap
new zealand, imported, boneless, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 16.2 g | 0.3 g | 30.1 g |
| 1 × oz | 113 g | 381 | 18.3 g | 0.3 g | 34.1 g |
| 2 × oz | 226 g | 762 | 36.5 g | 0.6 g | 68.1 g |
| ½ × oz | 56.5 g | 190 | 9.1 g | 0.2 g | 17 g |
| 3 × oz | 339 g | 1142 | 54.8 g | 0.9 g | 102.2 g |
| 4 × oz | 452 g | 1523 | 73.1 g | 1.2 g | 136.2 g |
Nutrition Facts
Per 100 g
Calories337
Total Fat30.1g
Saturated Fat12.7g
Total Carbohydrate0.3g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.2g
How many calories are in Lamb flap?
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 337 kcal, with 16.2 g protein, 0.3 g carbohydrate and 30.1 g fat.
How many calories are in 1 × oz (113 g) of Lamb flap?
1 × oz (113 g) of Lamb flap has 381 kcal, with 18.3 g protein, 0.3 g carbohydrate and 34.1 g fat.
How many calories are in 2 × oz (226 g) of Lamb flap?
2 × oz (226 g) of Lamb flap has 762 kcal, with 36.5 g protein, 0.6 g carbohydrate and 68.1 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb flap?
½ × oz (56.5 g) of Lamb flap has 190 kcal, with 9.1 g protein, 0.2 g carbohydrate and 17 g fat.
How many calories are in 3 × oz (339 g) of Lamb flap?
3 × oz (339 g) of Lamb flap has 1142 kcal, with 54.8 g protein, 0.9 g carbohydrate and 102.2 g fat.
How many calories are in 4 × oz (452 g) of Lamb flap?
4 × oz (452 g) of Lamb flap has 1523 kcal, with 73.1 g protein, 1.2 g carbohydrate and 136.2 g fat.
More lamb, veal and game foods
Data source: USDA FoodData Central · USDA 172631
