Lamb mince, 14% fat
Meat & meat products
Fineli 28929
204
kcal per 100 g
Protein17.9 g
Carbs0 g
Fat14.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 14.8 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.8 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 10%
- Magnesium 17.8 mg 4%
- Phosphorus 142 mg 11%
- Potassium 232 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 13.5 µg 25%
- Iodine 3 µg 2%
Questions about Lamb mince, 14% fat
How many calories are in 100 g of Lamb mince, 14% fat?
100 g of Lamb mince, 14% fat has 204 kcal, with 17.9 g protein, 0 g carbohydrate and 14.8 g fat.
Source: Fineli (Finland) 28929 · per 100 g · carbohydrate per EU label, fibre excluded
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