Lamb leg shank half
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 26.4 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 191 | 22.4 g | 0 g | 10.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 605 | 71 g | 0 g | 33.5 g |
| 2 × oz | 170 g | 383 | 44.9 g | 0 g | 21.2 g |
| ½ × oz | 42.5 g | 96 | 11.2 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 574 | 67.3 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 765 | 89.8 g | 0 g | 42.3 g |
How many calories are in Lamb leg shank half?
How many calories are in 100 g of Lamb leg shank half?
100 g of Lamb leg shank half has 225 kcal, with 26.4 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg shank half?
1 × oz (85 g) of Lamb leg shank half has 191 kcal, with 22.4 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb leg shank half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb leg shank half has 605 kcal, with 71 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg shank half?
2 × oz (170 g) of Lamb leg shank half has 383 kcal, with 44.9 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg shank half?
½ × oz (42.5 g) of Lamb leg shank half has 96 kcal, with 11.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg shank half?
3 × oz (255 g) of Lamb leg shank half has 574 kcal, with 67.3 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg shank half?
4 × oz (340 g) of Lamb leg shank half has 765 kcal, with 89.8 g protein, 0 g carbohydrate and 42.3 g fat.
