Lamb shoulder blade
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 23.8 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 196 | 20.3 g | 0 g | 12.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 538 | 55.5 g | 0 g | 33.5 g |
| 2 × oz | 170 g | 393 | 40.5 g | 0 g | 24.4 g |
| ½ × oz | 42.5 g | 98 | 10.1 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 589 | 60.8 g | 0 g | 36.7 g |
| 4 × oz | 340 g | 785 | 81 g | 0 g | 48.9 g |
How many calories are in Lamb shoulder blade?
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 231 kcal, with 23.8 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 196 kcal, with 20.3 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb shoulder blade has 538 kcal, with 55.5 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 393 kcal, with 40.5 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 98 kcal, with 10.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 589 kcal, with 60.8 g protein, 0 g carbohydrate and 36.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 785 kcal, with 81 g protein, 0 g carbohydrate and 48.9 g fat.
