Lamb shoulder arm
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 34.2 g | 0 g | 10.2 g |
| 1 × oz | 85 g | 202 | 29 g | 0 g | 8.7 g |
| 2 × oz | 170 g | 405 | 58.1 g | 0 g | 17.4 g |
| ½ × oz | 42.5 g | 101 | 14.5 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 607 | 87.1 g | 0 g | 26.1 g |
| 4 × oz | 340 g | 809 | 116.2 g | 0 g | 34.8 g |
Nutrition Facts
Per 100 g
Calories238
Total Fat10.2g
Saturated Fat4.2g
Total Carbohydrate0.0g
Dietary Fibre—g
Total Sugars—g
Protein34.2g
How many calories are in Lamb shoulder arm?
How many calories are in 100 g of Lamb shoulder arm?
100 g of Lamb shoulder arm has 238 kcal, with 34.2 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder arm?
1 × oz (85 g) of Lamb shoulder arm has 202 kcal, with 29 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder arm?
2 × oz (170 g) of Lamb shoulder arm has 405 kcal, with 58.1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder arm?
½ × oz (42.5 g) of Lamb shoulder arm has 101 kcal, with 14.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder arm?
3 × oz (255 g) of Lamb shoulder arm has 607 kcal, with 87.1 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder arm?
4 × oz (340 g) of Lamb shoulder arm has 809 kcal, with 116.2 g protein, 0 g carbohydrate and 34.8 g fat.
More lamb, veal and game foods
Data source: USDA FoodData Central · USDA 174420
