Know what’s on your plate
Ladyfinger cookie
Calories & nutrition facts
with lemon juice and rind
365
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 11 g 21%
- Carbohydrate 59 g 21%
- Fat 9.1 g 12%
- Saturated fat 3.1 g 15%
- Fibre 1 g 4%
- Sugars 25 g —
- Sodium 147 mg 6%
- Cholesterol 221 mg 74%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.7 mg 4%
- Vitamin D 1 µg 5%
- Vitamin E 0.63 mg 4%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.75 µg 31%
- Choline 92 mg 17%
Minerals
- Calcium 47 mg 4%
- Iron 3.6 mg 20%
- Magnesium 12 mg 3%
- Phosphorus 173 mg 14%
- Potassium 113 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
- Selenium 21.1 µg 38%
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Questions about Ladyfinger cookie
How many calories are in 100 g of Ladyfinger cookie?
100 g of Ladyfinger cookie has 365 kcal, with 11 g protein, 59 g carbohydrate and 9.1 g fat.
Source: Canadian Nutrient File 3828 · per 100 g · carbohydrate per EU label, fibre excluded
