Kumara, 'Purple Dawn', peeled, roasted
Vegetables
FOODfiles X10005
146
kcal per 100 g
Protein2.8 g
Carbs30 g
Fat0.7 g
Fibre3.8 g
Sugars17.1 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 2.8 g 6%
- Carbohydrate 30 g 11%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 17.1 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.71 mg 4%
- Phosphorus 54 mg 4%
- Potassium 780 mg 17%
- Zinc 0.39 mg 4%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Kumara, 'Purple Dawn', peeled, roasted
How many calories are in 100 g of Kumara, 'Purple Dawn', peeled, roasted?
100 g of Kumara, 'Purple Dawn', peeled, roasted has 146 kcal, with 2.8 g protein, 30 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) X10005 · per 100 g · carbohydrate per EU label, fibre excluded
Track Kumara, 'Purple Dawn', peeled, roasted in CaloriGet Calori
