Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added
Nutrition Facts
Per 100 g
Calories87
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate18.8g
Dietary Fibre1.8g
Total Sugars5.2g
Protein1.3g
How many calories are in Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
How many calories are in 100 g of Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
100 g of Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added has 87 kcal, with 1.3 g protein, 18.8 g carbohydrate and 0.2 g fat.
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Data source: FOODfiles (New Zealand) · FOODfiles X1064
