Kombu or Japanese kelp saccharina japonica, dried or dehydrated
miscellaneous
ANSES–Ciqual 20990
222
kcal per 100 g
Protein7.9 g
Carbs24.9 g
Fat2.6 g
Fibre34.1 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 7.9 g 16%
- Carbohydrate 24.9 g 9%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 4%
- Fibre 34.1 g 122%
- Sodium 2450 mg 107%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 133 µg 15%
- Vitamin C 14.8 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 124 µg 31%
Minerals
- Calcium 811 mg 62%
- Iron 13 mg 72%
- Magnesium 1030 mg 245%
- Phosphorus 654 mg 52%
- Potassium 10400 mg 221%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 17%
- Manganese 0.48 mg 21%
- Selenium 134 µg 244%
- Iodine 233000 µg 155333%
Questions about Kombu or Japanese kelp
How many calories are in 100 g of Kombu or Japanese kelp?
100 g of Kombu or Japanese kelp has 222 kcal, with 7.9 g protein, 24.9 g carbohydrate and 2.6 g fat.
Source: ANSES–Ciqual (France) 20990 · per 100 g · carbohydrate per EU label, fibre excluded
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