Foods / Vegetables

Kale, fresh, sautéed with oil, no salt added

Vegetables
Nutrition Facts
Per 100 g
Calories143
Total Fat9.8g
Saturated Fat0.8g
Total Carbohydrate1.5g
Dietary Fibre11.0g
Total Sugars1.4g
Protein7.3g

How many calories are in Kale, fresh, sautéed with oil, no salt added?

How many calories are in 100 g of Kale, fresh, sautéed with oil, no salt added?

100 g of Kale, fresh, sautéed with oil, no salt added has 143 kcal, with 7.3 g protein, 1.5 g carbohydrate and 9.8 g fat.

More vegetables

Red capsicumraw29 kcal / 100 gBanana, green, cooking, deep-fried in oil191 kcal / 100 gSquash, buttercup, flesh and skin, raw, fresh76 kcal / 100 gOnion, brown, flesh, fresh, raw31 kcal / 100 gAlfalfa sproutraw24 kcal / 100 gArtichoke, globe, boiled, drained, no salt added31 kcal / 100 gAsparagus, stalk, fresh, boiled, drained, no salt added21 kcal / 100 gAsparagus, stalk, fresh, raw23 kcal / 100 g

All vegetables →

Data source: FOODfiles (New Zealand) · FOODfiles X1164
Calori
View nutrition facts in Calori
Free on iOS & Android
Open