Foods / Vegetables

Kale, fresh, raw

Vegetables
Nutrition Facts
Per 100 g
Calories40
Total Fat0.9g
Saturated Fat0.1g
Total Carbohydrate0.6g
Dietary Fibre5.8g
Total Sugars0.5g
Protein4.6g

How many calories are in Kale, fresh, raw?

How many calories are in 100 g of Kale, fresh, raw?

100 g of Kale, fresh, raw has 40 kcal, with 4.6 g protein, 0.6 g carbohydrate and 0.9 g fat.

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Data source: FOODfiles (New Zealand) · FOODfiles X1163
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