Kale, baby leaf, raw, fresh
Vegetables
FOODfiles X1268
19
kcal per 100 g
Protein3.4 g
Carbs0 g
Fat0.1 g
Fibre2.3 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 3.4 g 7%
- Carbohydrate 0 g 0%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 0 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 600 µg 67%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 200 µg 50%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 260 mg 20%
- Iron 1.3 mg 7%
- Phosphorus 59 mg 5%
- Potassium 470 mg 10%
- Zinc 0.61 mg 6%
- Selenium 0 µg 0%
- Iodine 6 µg 4%
Questions about Kale, baby leaf, raw, fresh
How many calories are in 100 g of Kale, baby leaf, raw, fresh?
100 g of Kale, baby leaf, raw, fresh has 19 kcal, with 3.4 g protein, 0 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1268 · per 100 g · carbohydrate per EU label, fibre excluded
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