Know what’s on your plate
Kahawai fillet flesh poached or simmered
Calories & nutrition
Fish & seafood
FOODfiles K1057
128
caloriesper 100 g
Protein26.2 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.99 mg 58%
- Folate (B9) 9 µg 2%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 240 mg 19%
- Potassium 370 mg 8%
- Zinc 0.55 mg 5%
- Selenium 49 µg 89%
- Iodine 29 µg 19%
Questions about Kahawai fillet flesh poached or simmered
How many calories are in 100 g of Kahawai fillet flesh poached or simmered?
100 g of Kahawai fillet flesh poached or simmered has 128 kcal, with 26.2 g protein, 0 g carbohydrate and 2.5 g fat.
Source: FOODfiles (New Zealand) K1057 · per 100 g · carbohydrate per EU label, fibre excluded
