Iceberg lettuce, green, raw, fresh
Vegetables
FOODfiles X1264
13
kcal per 100 g
Protein0.8 g
Carbs1.7 g
Fat0.1 g
Fibre1.1 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.8 g 2%
- Carbohydrate 1.7 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 1.7 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 21 mg 2%
- Potassium 220 mg 5%
- Zinc 0.11 mg 1%
- Selenium 0.4 µg 1%
- Iodine 0.3 µg 0%
Questions about Iceberg lettuce, green, raw, fresh
How many calories are in 100 g of Iceberg lettuce, green, raw, fresh?
100 g of Iceberg lettuce, green, raw, fresh has 13 kcal, with 0.8 g protein, 1.7 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1264 · per 100 g · carbohydrate per EU label, fibre excluded
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