Horned melon
kiwano
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.8 g | 7.6 g | 1.3 g |
| 1 × cup | 233 g | 103 | 4.1 g | 17.6 g | 2.9 g |
| 1 × fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 | 3.7 g | 15.8 g | 2.6 g |
| 2 × cup | 466 g | 205 | 8.3 g | 35.2 g | 5.9 g |
| ½ × cup | 116.5 g | 51 | 2.1 g | 8.8 g | 1.5 g |
| 3 × cup | 699 g | 308 | 12.4 g | 52.8 g | 8.8 g |
| 4 × cup | 932 g | 410 | 16.6 g | 70.5 g | 11.7 g |
Nutrition Facts
Per 100 g
Calories44
Total Fat1.3g
Total Carbohydrate7.6g
Dietary Fibre—g
Total Sugars—g
Protein1.8g
How many calories are in Horned melon?
How many calories are in 100 g of Horned melon?
100 g of Horned melon has 44 kcal, with 1.8 g protein, 7.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (233 g) of Horned melon?
1 × cup (233 g) of Horned melon has 103 kcal, with 4.1 g protein, 17.6 g carbohydrate and 2.9 g fat.
How many calories are in 1 × fruit (4-2/3" long x 2-3/4" dia) (209 g) of Horned melon?
1 × fruit (4-2/3" long x 2-3/4" dia) (209 g) of Horned melon has 92 kcal, with 3.7 g protein, 15.8 g carbohydrate and 2.6 g fat.
How many calories are in 2 × cup (466 g) of Horned melon?
2 × cup (466 g) of Horned melon has 205 kcal, with 8.3 g protein, 35.2 g carbohydrate and 5.9 g fat.
How many calories are in ½ × cup (116.5 g) of Horned melon?
½ × cup (116.5 g) of Horned melon has 51 kcal, with 2.1 g protein, 8.8 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (699 g) of Horned melon?
3 × cup (699 g) of Horned melon has 308 kcal, with 12.4 g protein, 52.8 g carbohydrate and 8.8 g fat.
How many calories are in 4 × cup (932 g) of Horned melon?
4 × cup (932 g) of Horned melon has 410 kcal, with 16.6 g protein, 70.5 g carbohydrate and 11.7 g fat.
More fruits
Data source: USDA FoodData Central · USDA 167791
