Know what’s on your plate
Honey
Calories & nutrition
strained or extracted
Sweets & desserts
CNF 4294
304
caloriesper 100 g
Protein0.3 g
Carbs82.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 0.3 g 1%
- Carbohydrate 82.2 g 30%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 82.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.2 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.42 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 4 mg 0%
- Potassium 52 mg 1%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 3%
- Selenium 0.8 µg 1%
Questions about Honey
How many calories are in 100 g of Honey?
100 g of Honey has 304 kcal, with 0.3 g protein, 82.2 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 4294 · per 100 g · carbohydrate per EU label, fibre excluded
