Hazelnut, whole, skin on, raw
Nuts & seeds
FOODfiles Q1023
662
kcal per 100 g
Protein13.5 g
Carbs4 g
Fat64.5 g
Fibre10.4 g
Sugars3.6 g
Nutrition facts
Per 100 g% DV- Calories 662 kcal —
- Protein 13.5 g 27%
- Carbohydrate 4 g 1%
- Fat 64.5 g 83%
- Saturated fat 4.8 g 24%
- Fibre 10.4 g 37%
- Sugars 3.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 16 mg 107%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 137 mg 11%
- Iron 3 mg 17%
- Phosphorus 310 mg 25%
- Potassium 720 mg 15%
- Zinc 2 mg 18%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Hazelnut, whole, skin on, raw
How many calories are in 100 g of Hazelnut, whole, skin on, raw?
100 g of Hazelnut, whole, skin on, raw has 662 kcal, with 13.5 g protein, 4 g carbohydrate and 64.5 g fat.
Source: FOODfiles (New Zealand) Q1023 · per 100 g · carbohydrate per EU label, fibre excluded
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