Lean ham
boiled
Nutrition Facts
Per 100 g
Calories134
Total Fat5.7g
Saturated Fat1.9g
Total Carbohydrate2.5g
Dietary Fibre0.1g
Total Sugars0.4g
Protein18.0g
How many calories are in Lean ham?
How many calories are in 100 g of Lean ham?
100 g of Lean ham has 134 kcal, with 18 g protein, 2.5 g carbohydrate and 5.7 g fat.
More meat products
Data source: nevo · NEVO 784
