Ham and cheese puffed pastry homemade
Meals & dishes
ANSES–Ciqual 25508
338
kcal per 100 g
Protein8.8 g
Carbs29.4 g
Fat20.3 g
Fibre1.4 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 8.8 g 18%
- Carbohydrate 29.4 g 11%
- Fat 20.3 g 26%
- Saturated fat 10.4 g 52%
- Fibre 1.4 g 5%
- Sugars 2.9 g —
- Sodium 498 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 0.95 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 115 mg 9%
- Iron 0.43 mg 2%
- Magnesium 14.6 mg 3%
- Phosphorus 114 mg 9%
- Potassium 126 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 2.3 µg 4%
- Iodine 11.5 µg 8%
Questions about Ham and cheese puffed pastry
How many calories are in 100 g of Ham and cheese puffed pastry?
100 g of Ham and cheese puffed pastry has 338 kcal, with 8.8 g protein, 29.4 g carbohydrate and 20.3 g fat.
Source: ANSES–Ciqual (France) 25508 · per 100 g · carbohydrate per EU label, fibre excluded
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