Battered haddock fried in sunflower oil
JA
CoFID 16-055
232
kcal per 100 g
Protein17.1 g
Carbs10 g
Fat14 g
Fibre0.4 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 17.1 g 34%
- Carbohydrate 10 g 4%
- Fat 14 g 18%
- Saturated fat 2 g 10%
- Fibre 0.4 g 1%
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 27 µg 7%
Minerals
- Calcium 180 mg 14%
- Iron 0.4 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 270 mg 22%
- Potassium 280 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 21 µg 38%
Questions about Battered haddock
How many calories are in 100 g of Battered haddock?
100 g of Battered haddock has 232 kcal, with 17.1 g protein, 10 g carbohydrate and 14 g fat.
Source: CoFID (UK) 16-055 · per 100 g · carbohydrate per EU label, fibre excluded
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