Alaskan pollock flesh only, steamed
JA
CoFID 16-437
120
kcal per 100 g
Protein27.4 g
Carbs0 g
Fat1.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 114 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.9 µg 163%
Minerals
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Magnesium 49 mg 12%
- Phosphorus 201 mg 16%
- Potassium 360 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 44 µg 80%
- Iodine 94 µg 63%
Questions about Alaskan pollock
How many calories are in 100 g of Alaskan pollock?
100 g of Alaskan pollock has 120 kcal, with 27.4 g protein, 0 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 16-437 · per 100 g · carbohydrate per EU label, fibre excluded
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