Smoked haddock flesh only, raw
JA
CoFID 16-492
83
kcal per 100 g
Protein19.7 g
Carbs0 g
Fat0.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 22 mg 2%
- Iron 0.15 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 148 mg 12%
- Potassium 240 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 38 µg 69%
- Iodine 196 µg 131%
Questions about Smoked haddock
How many calories are in 100 g of Smoked haddock?
100 g of Smoked haddock has 83 kcal, with 19.7 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-492 · per 100 g · carbohydrate per EU label, fibre excluded
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