Goulash homemade
MR
CoFID 19-583
79
kcal per 100 g
Protein6.9 g
Carbs6.5 g
Fat3 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 6.9 g 14%
- Carbohydrate 6.5 g 2%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Sugars 1.7 g —
- Sodium 254 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 8 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.9 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 69 mg 6%
- Potassium 292 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Questions about Goulash
How many calories are in 100 g of Goulash?
100 g of Goulash has 79 kcal, with 6.9 g protein, 6.5 g carbohydrate and 3 g fat.
Source: CoFID (UK) 19-583 · per 100 g · carbohydrate per EU label, fibre excluded
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