Moose cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 6.3 µg 263%
- Choline 115 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 4.2 mg 23%
- Magnesium 24 mg 6%
- Phosphorus 176 mg 14%
- Potassium 334 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 29.3 g | 0 g | 1 g |
| 1 × oz | 85 g | 114 | 24.9 g | 0 g | 0.8 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 456 | 99.5 g | 0 g | 3.3 g |
| 2 × oz | 170 g | 228 | 49.8 g | 0 g | 1.6 g |
| ½ × oz | 42.5 g | 57 | 12.4 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 342 | 74.6 g | 0 g | 2.5 g |
| 4 × oz | 340 g | 456 | 99.5 g | 0 g | 3.3 g |
Questions about Moose
How many calories are in 100 g of Moose?
100 g of Moose has 134 kcal, with 29.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Moose?
1 × oz (85 g) of Moose has 114 kcal, with 24.9 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Moose?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Moose has 456 kcal, with 99.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (170 g) of Moose?
2 × oz (170 g) of Moose has 228 kcal, with 49.8 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in ½ × oz (42.5 g) of Moose?
½ × oz (42.5 g) of Moose has 57 kcal, with 12.4 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Moose?
3 × oz (255 g) of Moose has 342 kcal, with 74.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Moose?
4 × oz (340 g) of Moose has 456 kcal, with 99.5 g protein, 0 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 174345 · per 100 g · carbohydrate per EU label, fibre excluded
