Elk tenderloin
separable lean only, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 30.8 g | 0 g | 3.4 g |
| 1 × steak ( yield from 123.5 g raw meat ) | 92 g | 149 | 28.3 g | 0 g | 3.1 g |
| 1 × serving ( 3 oz ) | 85 g | 138 | 26.1 g | 0 g | 2.9 g |
| 2 × steak ( yield from 123.5 g raw meat ) | 184 g | 298 | 56.6 g | 0 g | 6.3 g |
| ½ × steak ( yield from 123.5 g raw meat ) | 46 g | 75 | 14.1 g | 0 g | 1.6 g |
| 3 × steak ( yield from 123.5 g raw meat ) | 276 g | 447 | 84.9 g | 0 g | 9.4 g |
| 4 × steak ( yield from 123.5 g raw meat ) | 368 g | 596 | 113.2 g | 0 g | 12.5 g |
How many calories are in Elk tenderloin?
How many calories are in 100 g of Elk tenderloin?
100 g of Elk tenderloin has 162 kcal, with 30.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × steak ( yield from 123.5 g raw meat ) (92 g) of Elk tenderloin?
1 × steak ( yield from 123.5 g raw meat ) (92 g) of Elk tenderloin has 149 kcal, with 28.3 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Elk tenderloin?
1 × serving ( 3 oz ) (85 g) of Elk tenderloin has 138 kcal, with 26.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × steak ( yield from 123.5 g raw meat ) (184 g) of Elk tenderloin?
2 × steak ( yield from 123.5 g raw meat ) (184 g) of Elk tenderloin has 298 kcal, with 56.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × steak ( yield from 123.5 g raw meat ) (46 g) of Elk tenderloin?
½ × steak ( yield from 123.5 g raw meat ) (46 g) of Elk tenderloin has 75 kcal, with 14.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × steak ( yield from 123.5 g raw meat ) (276 g) of Elk tenderloin?
3 × steak ( yield from 123.5 g raw meat ) (276 g) of Elk tenderloin has 447 kcal, with 84.9 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × steak ( yield from 123.5 g raw meat ) (368 g) of Elk tenderloin?
4 × steak ( yield from 123.5 g raw meat ) (368 g) of Elk tenderloin has 596 kcal, with 113.2 g protein, 0 g carbohydrate and 12.5 g fat.
