Elk round
separable lean only, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 30.9 g | 0 g | 2.6 g |
| 1 × serving ( 3 oz ) | 85 g | 133 | 26.3 g | 0 g | 2.2 g |
| 1 × steak ( yield from 233.1 g raw meat ) | 176 g | 275 | 54.5 g | 0 g | 4.6 g |
| 2 × serving ( 3 oz ) | 170 g | 265 | 52.6 g | 0 g | 4.5 g |
| ½ × serving ( 3 oz ) | 42.5 g | 66 | 13.1 g | 0 g | 1.1 g |
| 3 × serving ( 3 oz ) | 255 g | 398 | 78.9 g | 0 g | 6.7 g |
| 4 × serving ( 3 oz ) | 340 g | 530 | 105.2 g | 0 g | 9 g |
How many calories are in Elk round?
How many calories are in 100 g of Elk round?
100 g of Elk round has 156 kcal, with 30.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Elk round?
1 × serving ( 3 oz ) (85 g) of Elk round has 133 kcal, with 26.3 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × steak ( yield from 233.1 g raw meat ) (176 g) of Elk round?
1 × steak ( yield from 233.1 g raw meat ) (176 g) of Elk round has 275 kcal, with 54.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Elk round?
2 × serving ( 3 oz ) (170 g) of Elk round has 265 kcal, with 52.6 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Elk round?
½ × serving ( 3 oz ) (42.5 g) of Elk round has 66 kcal, with 13.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Elk round?
3 × serving ( 3 oz ) (255 g) of Elk round has 398 kcal, with 78.9 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Elk round?
4 × serving ( 3 oz ) (340 g) of Elk round has 530 kcal, with 105.2 g protein, 0 g carbohydrate and 9 g fat.
