Elk loin
separable lean only, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 31 g | 0 g | 3.8 g |
| 1 × steak ( yield from 148.1 g raw meat ) | 114 g | 190 | 35.3 g | 0 g | 4.4 g |
| 1 × serving ( 3 oz ) | 85 g | 142 | 26.4 g | 0 g | 3.3 g |
| 2 × steak ( yield from 148.1 g raw meat ) | 228 g | 381 | 70.7 g | 0 g | 8.8 g |
| ½ × steak ( yield from 148.1 g raw meat ) | 57 g | 95 | 17.7 g | 0 g | 2.2 g |
| 3 × steak ( yield from 148.1 g raw meat ) | 342 g | 571 | 106 g | 0 g | 13.1 g |
| 4 × steak ( yield from 148.1 g raw meat ) | 456 g | 762 | 141.4 g | 0 g | 17.5 g |
How many calories are in Elk loin?
How many calories are in 100 g of Elk loin?
100 g of Elk loin has 167 kcal, with 31 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × steak ( yield from 148.1 g raw meat ) (114 g) of Elk loin?
1 × steak ( yield from 148.1 g raw meat ) (114 g) of Elk loin has 190 kcal, with 35.3 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Elk loin?
1 × serving ( 3 oz ) (85 g) of Elk loin has 142 kcal, with 26.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × steak ( yield from 148.1 g raw meat ) (228 g) of Elk loin?
2 × steak ( yield from 148.1 g raw meat ) (228 g) of Elk loin has 381 kcal, with 70.7 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × steak ( yield from 148.1 g raw meat ) (57 g) of Elk loin?
½ × steak ( yield from 148.1 g raw meat ) (57 g) of Elk loin has 95 kcal, with 17.7 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × steak ( yield from 148.1 g raw meat ) (342 g) of Elk loin?
3 × steak ( yield from 148.1 g raw meat ) (342 g) of Elk loin has 571 kcal, with 106 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 4 × steak ( yield from 148.1 g raw meat ) (456 g) of Elk loin?
4 × steak ( yield from 148.1 g raw meat ) (456 g) of Elk loin has 762 kcal, with 141.4 g protein, 0 g carbohydrate and 17.5 g fat.
