Yam fu-fu homemade
DR
CoFID 15-807
155
kcal per 100 g
Protein2.1 g
Carbs37.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 2.1 g 4%
- Carbohydrate 37.4 g 14%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.54 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 31 mg 2%
- Potassium 258 mg 5%
- Copper 0.05 mg 6%
Questions about Yam fu-fu
How many calories are in 100 g of Yam fu-fu?
100 g of Yam fu-fu has 155 kcal, with 2.1 g protein, 37.4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 15-807 · per 100 g · carbohydrate per EU label, fibre excluded
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