Frozen meal, lasagne topper, baked or microwaved
Fast food
FOODfiles H10015
227
kcal per 100 g
Protein10.2 g
Carbs20.7 g
Fat10.8 g
Fibre2.7 g
Sugars4.7 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 10.2 g 20%
- Carbohydrate 20.7 g 8%
- Fat 10.8 g 14%
- Saturated fat 5 g 25%
- Fibre 2.7 g 10%
- Sugars 4.7 g —
- Sodium 542 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 84 mg 6%
- Iron 1.5 mg 8%
- Phosphorus 193 mg 15%
- Potassium 223 mg 5%
- Zinc 1.5 mg 14%
- Selenium 5000 µg 9091%
- Iodine 2.6 µg 2%
Questions about Frozen meal, lasagne topper, baked or microwaved
How many calories are in 100 g of Frozen meal, lasagne topper, baked or microwaved?
100 g of Frozen meal, lasagne topper, baked or microwaved has 227 kcal, with 10.2 g protein, 20.7 g carbohydrate and 10.8 g fat.
Source: FOODfiles (New Zealand) H10015 · per 100 g · carbohydrate per EU label, fibre excluded
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