Know what’s on your plate
Fresh bluefin tuna
Calories & nutrition
fresh, baked or broiled
Fish & seafood
CNF 3080
184
caloriesper 100 g
Protein29.9 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 757 µg 84%
- Vitamin C 0 mg 0%
- Vitamin D 7.3 µg 37%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 2 µg 1%
- Vitamin B12 10.9 µg 453%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 64 mg 15%
- Phosphorus 326 mg 26%
- Potassium 323 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Fresh bluefin tuna
How many calories are in 100 g of Fresh bluefin tuna?
100 g of Fresh bluefin tuna has 184 kcal, with 29.9 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3080 · per 100 g · carbohydrate per EU label, fibre excluded
