Soft plain white wheat flour
AA
CoFID 11-886
352
kcal per 100 g
Protein9.1 g
Carbs80.9 g
Fat1.4 g
Fibre4 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 9.1 g 18%
- Carbohydrate 80.9 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4 g 14%
- Sugars 0.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 0.76 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 96 mg 7%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 114 mg 9%
- Potassium 175 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.7 mg 30%
- Selenium 3 µg 5%
Questions about Soft plain white wheat flour
How many calories are in 100 g of Soft plain white wheat flour?
100 g of Soft plain white wheat flour has 352 kcal, with 9.1 g protein, 80.9 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 11-886 · per 100 g · carbohydrate per EU label, fibre excluded
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